Ayurveda is a science of life (Ayur = life,Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body. Each of us has a unique proportion of these three forces that shapes our nature. Although each of us has all three forces, most people have one or two elements that predominate. For each element, there is a balanced and imbalanced expression. An important goal of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using Diet, Herbs, Aromatherapy, Massage Treatments, Music, Meditation and more to reestablish balance.
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During this consultation you will discover your individual dosha (Prakruti) and discuss your current state of well being (Vikruti). Dietary suggestions as well as herbal and holistic therapies will be discussed.
45 Minute Session: $45
Swedana is an Ayurvedic steam therapy session used to loosen impurities lodged in the deep tissues of the body. In Ayurvedic Swedana, unlike most steam baths, the head is kept out of the steam tent; the head, heart and lower abdomen are kept cool at all times. This insures the central nervous system stays calm and the deeper tissues remain accessible during the treatment. As the body warms up, the entire circulatory system is stimulated, which in turn begins the flow of vayus and the activation of the nadis.
Swedana may also be used as a stand-alone service for Boosting Immunity, Weight Loss, Cellulite Reduction, Skin Health, Stress Reduction, Joint and Muscle Pain and much more!
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Stress Relief Plan ~ (4) 20 Minute Sessions ~ $60
Weight Loss Plan ~ (8) 20 Minute Sessions ~ $104
Muscle/Joint Recovery Plan ~ (12) 20 Minute Sessions ~ $180
**Expires 6 months from purchase**
Shirodhara is a treatment administered by gently allowing warm herbal infused oil to stream over the forehead. As oil is streamed over the forehead, the nervous system is deeply stilled. This treatment synchronizes brain waves and profoundly coordinates and calms the mind, body and spirit. The results can foster better brain function, mood stability and improved ability to handle stress. Most Ayurvedic therapies impact the physical and energetic sheaths of the subtle body, shirodhara most effectively purifies the mental sheath where patterns of behavior (vasanas) and emotional traumas can distract the mind from its role of supporting good health and spiritual growth.
30 Minute Treatment: $90
Garshana is a dry skin exfoliation performed with wool, raw silk or terry cloth gloves. This exfoliation treatment is performed quickly over the skin and removes dead skin cells, increases heat and is stimulating the circulation and the lymphatic system. The "rubbing" produces static electricity, which alkalizes the blood and detoxifies the body. It facilitates optimum absorption of healing herbal oils.
30 Minute Treatment: $50
Your navel area is a vital energy point and is the house of your internal fire. Blocked energy can sometimes collect here and sometimes manifest into abdominal disorders. Warm herbal oil is poured into this vital area to nourish and soothe. Herbal infused warm oil assists with digestion and bloating. Gentle strokes are used to activate and improve the flow of energy within your womb/sacral center.
30 Minute Treatment: $75
While in a seated position, warm oil is applied to the scalp using various strokes to facilitate absorption of the oil. This treatment improves blood circulation, promotes a state of self-awareness rather than a dull sleepy state. Excess oil is toweled off. You may wash and air dry hair before bed or wrap hair up, leave oil on over night and hair and wrap hair up. This allows herbal oil to penetrate scalp.
20 Minute Treatment: $45
An exfoliating lymphatic massage that promotes balance and circulation. This treatment begins with a scalp massage to nourish the senses. Warmed herbal oil is applied using specific strokes to help facilitate elimination of stagnant toxins through the lymphatic system. The exfoliating property of this treatment stimulates and activates the nadi system while alkalizing the blood.
60 Minute Treatment: $100
Our skin is bombarded by environmental and chemical toxins daily. Add stress and worry to the mix then boom...signs of aging. My rejuvenating skin care treatment stimulates Marma points (energy centers in the face) to remove any stagnant energy. Coconut Rose Cleanser helps to hydrate and soften skin. An herbal aloe facial massage helps to improve circulation while deeply hydrating your skin. This balancing treatment will be customized for your individual needs using Ayurvedic products that leave your skin refreshed and revitalized.
40 Minute Treatment: $65
Awesome Ayurveda therapy. In room private shower after scrub treatments. Plus-size friendly therapist.