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Ayurveda Treatments/Vaginal Steaming (Yoni Steaming)
Questions?..Call: (859) 334-1015
Ayurveda: The Wisdom of Living in Balance
Ayurveda—Ayur, meaning life, and Veda, meaning knowledge or wisdom—is often described as the science of life.
But Ayurveda is more than a system of health. It is a way of understanding the relationship between who we are, how we live, and the environments we inhabit.
At its heart is a simple invitation: to live in greater relationship with our own nature.
Ayurveda offers practical wisdom for supporting vitality through the rhythms of daily and seasonal life, including:
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Daily and seasonal routines
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Food and nourishment
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Lifestyle and behavior
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The conscious use of the senses
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Rest, movement, and restoration
Ayurveda understands health as a dynamic balance between our environment, body, mind, and spirit—not as a fixed state, but as an ongoing relationship that changes throughout our lives.
The Three Doshas
Ayurveda describes three fundamental organizing energies that express themselves throughout nature and within us:
Vata — Movement
Associated with the qualities of air and space, Vata governs movement, communication, circulation, and the flow of creative energy.
Pitta — Transformation
Associated with fire and water, Pitta governs digestion, metabolism, discernment, and transformation.
Kapha — Structure
Associated with earth and water, Kapha governs stability, nourishment, cohesion, strength, and groundedness.
We each carry all three doshas, but in different proportions. This unique constitution, or prakriti, contributes to our individual tendencies—physically, mentally, emotionally, and energetically.
Balance Is Personal
Ayurveda doesn't suggest that everyone should look or live the same way.
Instead, it asks us to understand our own nature and what supports our particular expression of balance.
Each dosha has both balanced and imbalanced expressions. Through observation and awareness, Ayurveda helps us recognize when we have moved away from our natural equilibrium and consider what may help restore it.
Depending upon the individual and the tradition being practiced, Ayurvedic approaches may include food, herbs, aromatherapy, oil therapies and massage, meditation, music, daily routines, sensory practices, and other lifestyle practices.
The deeper principle is not simply “What is wrong with me?”
It is:
“What is my nature, what has shifted, and what does my system need now?”
Discover Your Dosha
Curious about your Ayurvedic constitution?
Take the Dosha Quiz and begin exploring the qualities that may shape your unique nature
AYURVEDIC SERVICES & TREATMENTS
Ayurveda offers a personalized approach to wellbeing—one that begins with understanding your individual constitution, your current state of balance, and the rhythms of your life.
My Ayurvedic services draw from traditional Ayurvedic principles, therapeutic bodywork, sensory practices, and contemplative approaches to create experiences that support relaxation, awareness, nourishment, and balance.
Each session begins with attention to what is present now and what you are intending to cultivate.
AYURVEDIC CONSULTATION
Understanding Your Nature & Your Current State
An Ayurvedic consultation is an opportunity to explore your individual constitution, or Prakriti, while considering your current state of balance, known as Vikriti.
Together, we explore patterns related to lifestyle, digestion, sleep, energy, stress, environment, and daily rhythms. From this understanding, we identify practical ways to support greater balance in your everyday life.
Depending on your individual needs, recommendations may include dietary and lifestyle practices, herbs, sensory practices, self-care rituals, and other Ayurvedic approaches.
60-Minute Consultation — $150
SHIRODHARA
A Ritual of Stillness
Shirodhara is a traditional Ayurvedic treatment in which a gentle, continuous stream of warm oil is poured over the forehead.
The rhythmic flow of oil, combined with stillness and sensory attention, creates an immersive relaxation experience. The treatment is traditionally associated with calming and grounding qualities and may be especially appealing during periods when the mind feels overstimulated or life feels particularly demanding.
Your session may also include simple practices for cultivating greater ease and mental stillness beyond the treatment room.
60-Minute Treatment — $150
ABHYANGA
A Ritual of Nourishment: Ayurvedic Oil Massage - One-Therapist
Abhyanga is a traditional Ayurvedic oil massage practice in which warm herbalized oil is applied generously to the body through intentional, rhythmic touch.
The Sanskrit term is traditionally understood in relation to abhy, meaning to rub or apply, and anga, meaning limb or body. More than simply a massage technique, Abhyanga is an Ayurvedic practice of snehana—oleation and nourishment through oil and touch.
Traditionally, Abhyanga has been used as a preparatory practice within Panchakarma, while also serving as an important form of Ayurvedic self-care and body practice.
There are many approaches to Abhyanga, with variations in oil, pressure, rhythm, sequence, and application according to the tradition and intention of the practitioner.
One-Therapist Abhyanga
This session is performed by one therapist. Continuous, rhythmic movements across the body, creates a steady flow of warmth, touch, and sensory awareness.
Warm Ayurvedic oil is selected according to the intention of the session and applied through flowing strokes, intentional pressure, and traditional massage techniques.
The experience invites the body into deep relaxation while allowing the nourishing qualities of oil and the therapeutic qualities of touch to remain at the center of the practice.
60-Minute Treatment — $150
GARSHANA
Dry Exfoliation & Invigoration
Garshana is a traditional Ayurvedic dry-brushing practice performed using specialized gloves.
Rhythmic strokes across the body provide gentle exfoliation while creating a stimulating sensory experience. The practice is traditionally used as part of Ayurvedic body-care routines and is often followed by oil application or another nourishing treatment.
Garshana can be especially enjoyable when you are seeking a treatment that feels stimulating, awakening, and invigorating.
30-Minute Treatment — $75
ABDOMINAL MASSAGE
Centering Through the Belly
The abdomen has long held significance within traditional healing systems as an area connected with nourishment, digestion, vitality, and the body's inner rhythms.
This gentle treatment uses warm herbal-infused oil and intentional massage techniques across the abdomen and lower belly.
The experience is designed to encourage relaxation, soften areas of tension, and bring greater awareness to the body's center.
Depending on your intention, the treatment may also incorporate breathwork or gentle grounding practices.
30-Minute Treatment — $75
MARMA SCALP MASSAGE
Touch, Awareness & Stillness
Warm oil is applied to the scalp using intentional massage techniques inspired by Ayurvedic traditions of Marma, the body's vital points.
The treatment combines scalp massage, rhythmic touch, and sensory awareness to create a deeply grounding experience.
Oil may be left in the hair after the treatment according to your preference and hair-care needs.
30-Minute Treatment — $75
UDVARTHANA
Herbal Exfoliation & Invigoration
Udvarthana is a traditional Ayurvedic treatment involving the application and massage of herbal powders or preparations using specific upward strokes.
The exfoliating and stimulating qualities of the treatment create an invigorating sensory experience and are traditionally incorporated into Ayurvedic routines intended to support circulation, vitality, and lightness.
Your treatment may be adapted to your constitution, current needs, and desired experience.
60-Minute Treatment — $150
AYURVEDIC FACIAL
Nourishment for the Skin & Senses
The Ayurvedic facial brings together skin nourishment, therapeutic touch, and Marma-inspired facial massage.
The treatment begins with cleansing and preparation of the skin, followed by gentle massage techniques designed to encourage circulation, relaxation, and sensory awareness.
Ayurvedic-inspired products are selected according to your skin's individual needs, leaving the face feeling refreshed, nourished, and renewed.
40-Minute Treatment — $100
A NOTE ON YOUR AYURVEDIC EXPERIENCE
Ayurvedic services are intended to support relaxation, self-awareness, lifestyle balance, and personal wellbeing. They are complementary practices and are not intended to diagnose, treat, cure, or prevent disease.
Your session is always approached as an individualized experience—with respect for your constitution, your intentions, and the wisdom of your own body.
Patrice Muhammad
Awesome Ayurveda therapy. In room private shower after scrub treatments. Plus-size friendly therapist.